Osteopathic Manual Practice is a manual form of treatment which deals with the whole body and all of its systems. By using visual assessment, mobilization of the joints, and soft tissue palpation and manipulation, the patient can be relieved of chronic and acute issues in this body's structure. It is suitable for the injured and the long-afflicted, the athlete and the elderly. Through the treatment process, the practitioner is able to tease out what the underlying causative issues are and treat them accordingly to create collective change through the whole body. This can include positive changes affecting the health and functioning of the organs, the spine and its relations, fluid movement, and more.

Having been an avid practitioner of yoga since 2010, there is so much to share in this lovely practice! Its benefits can take on many forms depending on what you need. I have experienced teaching Vinyasa, Hatha, Chair Yoga, right down to Yin Yoga, Restorative Yoga, Breathwork and Meditation. If you are looking to improve your capability for movement, there is a practice suitable to your needs. If you are looking to improve your breathing and your ability to handle stress, there is a practice for you. If you are looking to release tension around old injuries and rigid areas, there is a practice for you. If you would like to get more in touch with your inner self, there is a practice for you. In my teaching, I also give you the tools to develop and pursue your own practice.

Do you get the sense that you would benefit from having someone take a deeper look at your practice? Having had many years of experience in my fields of passion, I would be happy to work with you to see how we can improve on the effectiveness of your practice. My goal is to help you work through any stuck points, answer questions you may have, give feedback on videos of your practice, guide you toward longevity in your practice, and any other way I may be service to you. Our consultation is based around live conversation, but you also get added value with access to further personal support via e-mail.

CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.