Osteopathic Manual Practice is a manual form of treatment which deals with the whole body and all of its systems. By using visual assessment, mobilization of the joints, and soft tissue palpation and manipulation, the patient can be relieved of chronic and acute issues in this body's structure. It is suitable for the injured and the long-afflicted, the athlete and the elderly. Through the treatment process, the practitioner is able to tease out what the underlying causative issues are and treat them accordingly to create collective change through the whole body. This can include positive changes affecting the health and functioning of the organs, the spine and its relations, fluid movement, and more.

Brazilian Jiu Jitsu is the art of utilizing grappling to disarm and subdue an opponent or attacker. It can be safely taught in this format of private or semi-private instruction. There is a strong emphasis on learning safe and effective body mechanics for movement, as well as technical drills to ensure skills are deeply engrained in the practitioner. There is a degree of live sparring introduced gradually which is suited to the practitioner's level of experience. This type of graded resistance training will instill a true sense of confidence that one is able to defend oneself if needed.

Having been an avid practitioner of yoga since 2010, there is so much to share in this lovely practice! Its benefits can take on many forms depending on what you need. I have experienced teaching Vinyasa, Hatha, Chair Yoga, right down to Yin Yoga, Restorative Yoga, Breathwork and Meditation. If you are looking to improve your capability for movement, there is a practice suitable to your needs. If you are looking to improve your breathing and your ability to handle stress, there is a practice for you. If you are looking to release tension around old injuries and rigid areas, there is a practice for you. If you would like to get more in touch with your inner self, there is a practice for you. In my teaching, I also give you the tools to develop and pursue your own practice.

Do you get the sense that you would benefit from having someone take a deeper look at your practice? Having had many years of experience in my fields of passion, I would be happy to work with you to see how we can improve on the effectiveness of your practice. My goal is to help you work through any stuck points, answer questions you may have, give feedback on videos of your practice, guide you toward longevity in your practice, and any other way I may be service to you. Our consultation is based around live conversation, but you also get added value with access to further personal support via e-mail.

Through my coaching, I aim to help you with your goals. These may include mobility, flexibility, strength, conditioning, sport-specific conditioning, coordination, balance, the list really can just go on. Whatever you are looking to achieve in terms of your athletic ability, I am willing to work with you to help you develop and maintain your skills across these areas.
Not looking for a long-term trainer? That's alright! If you are currently in a rut and are simply looking for some assistance and accountability to get back in shape, I'm with you.